Workouts
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Start
Set 1
3 rounds
20
rep
Wide hands push-ups
rest: 15 sеc
20
rep
Mountain Climbers
rest: 15 sеc
60
sеc
Calf raises (each leg)
rest: 15 sеc
20
rep
Diamond Push-Ups
rest: 15 sеc
30
sеc
Superman push hold
rest: 15 sеc
21
rep
Squats
rest: 15 sеc
20
rep
Bench dips
rest: 15 sеc, after the set 120 sеc
super
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