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Author:
Vadim Ber
Моя тренировка за городом.
Start
Set 1
4 rounds
20
rep
Squats
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
20
rep
Plank on elbows with pelvic movement up and down
rest: 30 sеc, after the set 60 sеc
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