Workouts
руки
Author: Mihal
Start
Set 1
2 rounds
45
sеc
Neck Bridge Prone
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
Handstand wall assisted push-ups
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
50
rep
Dumbbell Shrug
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
One Arm Dumbbell Preacher Curl
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
8
rep
Tiger-Bend Push-Up
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
12
rep
Preacher Hammer Dumbbell Curl
rest: 30 sеc, after the set 60 sеc
Set 7
4 rounds
12
rep
Close triceps position push-ups
rest: 30 sеc, after the set 60 sеc
Set 8
4 rounds
15
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
Set 9
2 rounds
20
rep
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
Set 10
1 round
120
sеc
Plank
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
норм
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