руки
Author: Mihal
Set 1
4 rounds
12
rep
One Arm Dumbbell Preacher Curl
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
8
rep
Tiger-Bend Push-Up
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
Preacher Hammer Dumbbell Curl
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
Close triceps position push-ups
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
15
rep
Bench dips
rest: 30 sеc, after the set 60 sеc

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