Workouts
пресс
Author: Ilia
Start
Set 1
1 round
60
sеc
Plank
rest: 5 sеc
60
sеc
Plank
rest after the set: 35 sеc
Set 2
1 round
60
sеc
Plank
rest: 5 sеc
60
sеc
Plank
rest after the set: 35 sеc
Set 3
1 round
60
sеc
Plank
rest: 5 sеc
60
sеc
Plank
rest after the set: 35 sеc
Set 4
1 round
60
sеc
Plank
rest: 5 sеc
60
sеc
Plank
rest after the set: 35 sеc
Set 5
1 round
60
sеc
Plank
rest: 5 sеc
60
sеc
Plank
rest after the set: 35 sеc
Send