Workouts
Ноги каждый день
Difficulty: easy
Pace: light
Author: Стас
Start
Set 1
4 rounds
60
sеc
Squats
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
12
rep
Calf raises (each leg)
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
20
sеc
Duck walk
rest: 180 sеc
Хвати
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