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Author:
Валериѝ Шелудков
Start
Set 1
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 5
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Валериѝ Шелудков
Норм
22-04-2020
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Вадим Новожен
норм
8 months ago
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