ноги
Set 1
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 5
1 round
45
rep
Squats
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc

Норм
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