Workouts
Трицепс
Author: Спартанец
Start
Set 1
1 round
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 sеc
Set 2
1 round
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
20
rep
Bench Dips
rest: 30 sеc
20
rep
Bench Dips
rest: 30 sеc
20
rep
Bench Dips
rest: 30 sеc
20
rep
Bench Dips
rest after the set: 60 sеc
Set 4
1 round
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 sеc
15
rep
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 sеc
Set 5
1 round
15
rep
x
6
kg
Triceps Plank Extension
rest: 30 sеc
15
rep
x
6
kg
Triceps Plank Extension
rest: 30 sеc
15
rep
x
6
kg
Triceps Plank Extension
rest after the set: 60 sеc
Set 6
1 round
max
rep
x
20
kg
Parallel Bar Dips
rest: 30 sеc
max
rep
x
20
kg
Parallel Bar Dips
rest after the set: 60 sеc
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