Workouts
пресс
Author: Ilia
Start
Set 1
4 rounds
max
meter
Mountain Climbers
rest: 20 sеc
21
rep
Lying down leg raises
rest: 20 sеc
15
rep
Side plank hip raises
rest: 20 sеc
10
rep
Star toe touch sit-ups (each side)
rest: 20 sеc
max
sеc
Air Bike
rest: 20 sеc
21
rep
скручивания КРЕСТ
rest: 20 sеc
15
rep
скручивания СТУЛ
rest: 20 sеc, after the set 90 sеc
Send