Workouts
Ноги 2
Author: Алексей Балтян

Ноги

Start
Set 1
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Close-Stance Dumbbell Front Squat
rest: 30 sеc
3
rep
Pistol Squat
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Close-Stance Dumbbell Front Squat
rest: 30 sеc
3
rep
Pistol Squat
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Close-Stance Dumbbell Front Squat
rest: 30 sеc
3
rep
Pistol Squat
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Close-Stance Dumbbell Front Squat
rest: 30 sеc
3
rep
Pistol Squat
rest: 30 sеc
20
rep
Calf raises (each leg)
rest after the set: 60 sеc
Set 5
1 round
10
rep
Squats
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
12
rep
Calf raises (each leg)
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
20
rep
Duck walk
rest after the set: 60 sеc
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