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Пресс2
Author:
ArtiKK
Start
Set 1
1 round
45
sеc
Russian Twist
rest: 15 sеc
45
sеc
Hold raised legs and body
rest: 15 sеc
20
sеc
Side plank
20
sеc
Side plank
rest: 15 sеc
45
sеc
Jackknife Sit-Up
rest: 15 sеc
45
sеc
Left double tap Twist crunch
rest: 15 sеc
45
sеc
Lying down leg raises
rest: 15 sеc
22
sеc
Bent Knee Crunch
22
sеc
Bent Knee Crunch
rest after the set: 60 sеc
Send