Workouts
Плечи-Кор
Author: New Life
Start
Set 1
1 round
4
rep
Wall Climb
rest: 60 sеc
4
rep
Wall Climb
rest: 60 sеc
4
rep
Wall Climb
rest: 60 sеc
4
rep
Wall Climb
rest: 60 sеc
4
rep
Wall Climb
rest: 60 sеc
4
rep
Wall Climb
rest: 90 sеc
10
sеc
Elbow lever
rest: 60 sеc
10
sеc
Elbow lever
rest: 60 sеc
10
sеc
Elbow lever
rest: 60 sеc
10
sеc
Elbow lever
rest: 60 sеc
10
sеc
Elbow lever
rest: 60 sеc
10
sеc
Elbow lever
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
9
rep
Tucked planсhe raises
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
8
rep
V-sit on parallel bars
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
16
rep
Windshield wipers
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
18
rep
Hanging knee raises
rest: 60 sеc
14
rep
Pike push-ups
rest: 60 sеc
14
rep
Pike push-ups
rest: 60 sеc
14
rep
Pike push-ups
rest: 60 sеc
14
rep
Pike push-ups
rest: 60 sеc
14
rep
Pike push-ups
rest: 60 sеc
14
rep
Pike push-ups
rest after the set: 60 sеc
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