Workouts
Руки-пресс дома
Author: Favorit
Start
Set 1
2 rounds
10
rep
Push-Ups
rest: 10 sеc
10
rep
Diamond Push-Ups
30
sеc
Stretching
rest after the set: 20 sеc
Set 2
1 round
20
rep
Sit-Ups
rest: 30 sеc
10
rep
Left side crunches
rest: 30 sеc
10
rep
Right side crunches
rest: 30 sеc
50
meter
Mountain Climbers
10
rep
Half Burpees
rest: 30 sеc
10
rep
Crunches
10
rep
Push-Ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 20 sеc
Send