Workouts
homework home work
Author: Stéphane Beugré
Start
Set 1
3 rounds
25
rep
Push-Ups
rest: 25 sеc
25
rep
Diamond Push-Ups
rest: 25 sеc
40
sеc
Plank
rest: 25 sеc
25
rep
Half Burpees
rest: 25 sеc
25
rep
Wide hands push-ups
rest: 25 sеc
15
rep
Clapping Push-Up
rest: 25 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 25 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 25 sеc
60
sеc
Bent legs raises
rest: 25 sеc
15
rep
Left side crunches
rest: 25 sеc
15
rep
Right side crunches
rest: 25 sеc
15
rep
Sit-Ups
rest: 25 sеc
10
rep
Toe touch
rest: 25 sеc
90
sеc
Plank
rest: 25 sеc, after the set 60 sеc
Send