Workouts
Нова тренька
Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Start
Set 1
1 round
13
rep
Push-Ups
rest: 30 sеc
13
rep
Diamond Push-Ups
rest: 30 sеc
13
rep
Knuckle Pushups
rest: 30 sеc
13
rep
Wide hands push-ups
rest after the set: 60 sеc
Set 2
1 round
12
rep
Push-Ups
rest: 30 sеc
12
rep
Diamond Push-Ups
rest: 30 sеc
12
rep
Knuckle Pushups
rest: 30 sеc
12
rep
Wide hands push-ups
rest after the set: 60 sеc
Set 3
1 round
11
rep
Push-Ups
rest: 30 sеc
11
rep
Diamond Push-Ups
rest: 30 sеc
11
rep
Knuckle Pushups
rest: 30 sеc
11
rep
Wide hands push-ups
rest after the set: 60 sеc
Set 4
1 round
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Pseudo planche push ups
rest: 30 sеc
4
rep
Reverse T-bar dips
rest after the set: 60 sеc
Send