Workouts
Сп1
Author: cmpunk312
Start
Set 1
1 round
12
rep
x
13
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
13
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
13
kg
Incline Dumbbell Press
rest: 30 sеc
8
rep
x
13
kg
Incline Dumbbell Press
rest after the set: 90 sеc
Set 2
1 round
12
rep
x
13
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
13
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
13
kg
Dumbbell Bench Press
rest: 30 sеc
8
rep
x
13
kg
Dumbbell Bench Press
rest after the set: 90 sеc
Set 3
1 round
12
rep
x
13
kg
Dumbbell Flyes
rest: 30 sеc
12
rep
x
13
kg
Dumbbell Flyes
rest: 30 sеc
12
rep
x
13
kg
Dumbbell Flyes
rest after the set: 90 sеc
Set 4
1 round
12
rep
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
12
rep
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
12
rep
x
13
kg
Lying Dumbbell Tricep Extension
rest after the set: 90 sеc
Set 5
1 round
12
rep
x
13
kg
Tricep Dumbbell Kickback
rest: 30 sеc
12
rep
x
13
kg
Tricep Dumbbell Kickback
rest: 30 sеc
12
rep
x
13
kg
Tricep Dumbbell Kickback
rest after the set: 90 sеc
Set 6
1 round
12
rep
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sеc
12
rep
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sеc
12
rep
x
13
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 90 sеc
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