Workouts
Прога на кольцах
Author: Алексей Бузин
Start
Set 1
1 round
12
rep
Ring Dips
rest: 30 sеc
10
rep
Windshield wipers
rest: 30 sеc
10
rep
Ring Dips
rest: 30 sеc
10
rep
Windshield wipers
rest: 30 sеc
9
rep
Ring Dips
rest: 30 sеc
10
rep
Windshield wipers
rest: 30 sеc
8
rep
Ring Dips
rest: 30 sеc
10
rep
Windshield wipers
rest: 30 sеc
8
rep
Ring Dips
rest after the set: 60 sеc
Set 2
1 round
7
rep
Tucked front lever pull ups
rest: 30 sеc
7
rep
Tucked front lever pull ups
rest: 30 sеc
7
rep
Tucked front lever pull ups
rest: 30 sеc
7
rep
Tucked front lever pull ups
rest: 30 sеc
7
rep
Tucked front lever pull ups
rest after the set: 60 sеc
Set 3
1 round
15
rep
Pike push-ups
rest: 30 sеc
15
rep
Pike push-ups
rest: 30 sеc
15
rep
Pike push-ups
rest: 30 sеc
15
rep
Pike push-ups
rest: 30 sеc
15
rep
Pike push-ups
rest after the set: 60 sеc
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