Workouts
Табата
Author: Дмитрий Нумерович
Start
Set 1
1 round
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest after the set: 120 sеc
Set 3
1 round
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Mountain Climbers
rest after the set: 120 sеc
Set 4
1 round
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest: 10 sеc
20
sеc
Explosive toe touch push ups
rest after the set: 120 sеc
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