Грудастый
Set 1
1 round
20
rep
Wide hands push-ups
rest: 30 sеc
15
rep
Fingertip push-ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
12
rep
Typewriter Push-Up
rest: 30 sеc
12
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
12
rep
Ring Dips
rest: 30 sеc
10
rep
Ring Dips
rest: 30 sеc
8
rep
Ring Dips
rest: 30 sеc
7
rep
Ring Dips
rest: 30 sеc
6
rep
Ring Dips
rest: 30 sеc
6
rep
Ring Dips
rest: 30 sеc
6
rep
Ring Dips
rest after the set: 60 sеc
Set 3
1 round
8
rep
Pull-over
rest after the set: 60 sеc
Set 4
1 round
10
rep
L-Sit Chin-Up
rest: 30 sеc
8
rep
L-Sit Chin-Up
rest: 30 sеc
7
rep
L-Sit Chin-Up
rest: 30 sеc
7
rep
L-Sit Chin-Up
rest: 30 sеc
5
rep
L-Sit Chin-Up
rest after the set: 60 sеc

Send