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Set 1
1 round
12
rep
Neutral-Grip Pull Ups
rest: 40 sеc
12
rep
Straight bar dips
rest: 40 sеc
12
rep
Australian chin-ups
rest: 40 sеc
12
rep
Korean dips
rest after the set: 60 sеc
Set 2
1 round
12
rep
Neutral-Grip Pull Ups
rest: 40 sеc
12
rep
Straight bar dips
rest: 40 sеc
12
rep
Australian chin-ups
rest: 40 sеc
12
rep
Korean dips
rest after the set: 60 sеc
Set 3
1 round
12
rep
Neutral-Grip Pull Ups
rest: 40 sеc
12
rep
Straight bar dips
rest: 40 sеc
12
rep
Australian chin-ups
rest: 40 sеc
12
rep
Korean dips
rest after the set: 60 sеc
Set 4
1 round
12
rep
Neutral-Grip Pull Ups
rest: 40 sеc
12
rep
Straight bar dips
rest: 40 sеc
12
rep
Australian chin-ups
rest: 40 sеc
12
rep
Korean dips
rest after the set: 60 sеc

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