Workouts
Рукаплечий
Author: Алексей Бузин
Start
Set 1
5 rounds
14
rep
Parallel Bar Dips
rest: 40 sеc
10
rep
Australian pull-ups
rest: 40 sеc
16
rep
Pike push-ups
rest: 40 sеc
12
rep
Close grip chin-ups
rest: 40 sеc, after the set 60 sеc
норма
Send