Workouts
Взрывные ноги
Author: Виктор
Start
Set 1
1 round
600
sеc
Run
300
sеc
Warm-up
Set 2
3 rounds
30
rep
Lunge Jump
rest: 90 sеc
40
rep
Прыжки на правой ноге вперёд
rest: 90 sеc
40
rep
Прыжки на правой ноге вперёд
rest: 90 sеc
20
rep
Forward jumps
rest: 90 sеc
20
rep
Backward jumps
rest: 90 sеc
20
rep
Lateral Hop Holding Dumbbells
rest: 90 sеc
20
rep
Lateral Hop Holding Dumbbells
rest: 90 sеc
20
rep
Jump squats
rest: 90 sеc
Сделал только два круга.
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