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Адская шестёрка
Author:
Виктор
Start
Set 1
1 round
600
sеc
Run
300
sеc
Warm-up
Set 2
6 rounds
10
rep
Отжимания от пола на бицепс
rest: 60 sеc
10
rep
Отжимания на кистях
rest: 60 sеc
10
rep
Fingertip push-ups
rest: 60 sеc
10
rep
Knuckle Pushups
rest: 60 sеc
10
rep
Tiger-Bend Push-Up
rest: 60 sеc
10
rep
Typewriter Push-Up
rest: 60 sеc
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