Workouts
Невзрывные ноги
Difficulty: easy
Pace: light
Author: Виктор
Start
Set 1
1 round
600
sеc
Run
300
sеc
Warm-up
Set 2
4 rounds
20
rep
Squats
rest: 30 sеc
20
rep
Side Lunges (each leg)
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
60
sеc
Статика в приседе у стены
rest: 30 sеc
40
sеc
Duck walk
rest: 120 sеc
Сложновато, но терпимо.
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