Workouts
chest workout
Author: Manuel Dela Cruz
Start
Set 1
4 rounds
15
rep
Push-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest: 40 sеc
60
sеc
Close triceps position push-ups
rest: 40 sеc
12
rep
Wide hands push-ups
rest: 40 sеc
10
rep
Pike push-ups
rest: 40 sеc
12
rep
Parallel Bar Dips
rest: 40 sеc, after the set 100 sеc
Send