Workouts
тренировка 3
Author: Дмитрий

грудь спина

Start
Set 1
1 round
10
rep
подтягивания
rest: 60 sеc
10
rep
подтягивания
rest: 60 sеc
10
rep
подтягивания
rest: 60 sеc
10
rep
подтягивания
rest after the set: 60 sеc
Set 2
1 round
15
rep
Australian pull-ups
rest: 60 sеc
15
rep
Australian pull-ups
rest: 60 sеc
15
rep
Australian pull-ups
rest: 60 sеc
15
rep
Australian pull-ups
rest after the set: 60 sеc
Set 3
1 round
12
rep
Elevated Cable Rows
rest: 60 sеc
12
rep
Elevated Cable Rows
rest: 60 sеc
12
rep
Elevated Cable Rows
rest: 60 sеc
12
rep
Elevated Cable Rows
rest after the set: 60 sеc
Set 4
1 round
15
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
max
sеc
Bent legs raises
rest after the set: 60 sеc
Send