Workouts
Al aire libre dif 1
Author: Gabriel Molina
Start
Set 1
4 rounds
10
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
120+
sеc
Run
rest after the set: 60 sеc
Set 3
1 round
10+
rep
3/4 Sit-Up
rest: 30 sеc
10+
rep
Left side crunches
rest after the set: 60 sеc
Send