Workouts
12-01-2020, вс, 22:39
Author: SERHII
Start
Set 1
1 round
16
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
13
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
11
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Send