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Cuerpo completo difc 1
Author:
Gabriel Molina
Start
Set 1
4 rounds
15
rep
x
65
kg
Bench Press - Powerlifting
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
15
rep
Squats
rest: 30 sеc
60
sеc
Bent legs raises
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
10
rep
x
15
kg
One-Arm Plank Dumbbell Biceps Curl
rest: 30 sеc
10
rep
x
15
kg
Alternate Hammer Curl
rest: 30 sеc, after the set 60 sеc
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