Workouts
день 3(руки)
Author: алекс пан
Start
Set 1
3 rounds
15
rep
Knee/Hip Raise On Parallel Bars
rest: 60 sеc, after the set 180 sеc
Set 2
4 rounds
5
rep
Chin-Ups
rest: 60 sеc, after the set 180 sеc
Set 3
4 rounds
10
rep
x
25
kg
Triceps Pushdown
rest: 60 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
x
30
kg
Close-Grip Standing Barbell Curl
rest: 60 sеc, after the set 180 sеc
Set 5
4 rounds
10
rep
x
22
kg
Standing Dumbbell Triceps Extension
rest: 60 sеc, after the set 180 sеc
Set 6
4 rounds
10
rep
x
30
kg
Reverse Cable Curl
rest: 60 sеc, after the set 180 sеc
Set 7
4 rounds
10
rep
x
20
kg
Close-Grip Dumbbell Press
rest: 60 sеc, after the set 180 sеc
Set 8
4 rounds
10
rep
x
17
kg
Alternate Hammer Curl
rest: 60 sеc, after the set 180 sеc
Send