Workouts
зал, масса, трицепс
Author: Виталий Игоревич

трицепс

Start
Set 1
3 rounds
10
rep
x
20
kg
Straight-Arm Dumbbell Pullover
rest: 90 sеc
10
rep
x
20
kg
Decline Dumbbell Triceps Extension
rest: 90 sеc
10
rep
x
20
kg
Alternate Hammer Curl
rest: 90 sеc
10
rep
x
70
kg
Reverse Triceps Bench Press
rest: 90 sеc
1
sеc
Rest
rest: 90 sеc
Send