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Спина + Бицепс
Start
Set 1
4 rounds
10
rep
Становая тяга с гантелями
rest: 60 sеc
Set 2
4 rounds
5
rep
Chin-Ups
rest: 60 sеc
Set 3
4 rounds
10
rep
One-Arm Dumbbell Row
rest: 60 sеc
Set 4
4 rounds
5
rep
Close grip chin-ups
rest: 60 sеc
Set 5
4 rounds
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
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