Workouts
02-01-2020, чт, 13:53
Author: Вова Богушевськыий
Start
Set 1
1 round
15
sеc
Warm-up
rest: 30 sеc
9
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
300
sеc
Stretching
rest after the set: 60 sеc
Send