Workouts
тренировка гири
Author: Mixliner
Start
Set 1
4 rounds
16
rep
x
24
kg
One-Arm Kettlebell Clean
rest: 60 sеc
Set 2
5 rounds
16
rep
x
24
kg
One-Arm Kettlebell Clean
rest: 90 sеc, after the set 60 sеc
Set 3
1 round
10
rep
x
24
kg
полуприсед с гирей
rest: 60 sеc
5
rep
x
24
kg
полутолчок
rest after the set: 60 sеc
Set 4
2 rounds
30
sеc
x
24
kg
удержание гирь в верху
rest: 60 sеc
Set 5
1 round
300
sеc
Rest
rest after the set: 60 sеc
Set 6
1 round
20
rep
x
24
kg
One-Arm Kettlebell Jerk
rest: 60 sеc
120
sеc
x
24
kg
Bottoms-Up Clean From The Hang Position
rest after the set: 60 sеc
Set 7
2 rounds
60
sеc
удержание гирь в верху
rest: 60 sеc
Set 8
2 rounds
40
rep
Squats
rest: 60 sеc
Set 9
2 rounds
25
rep
Push-Ups
rest: 60 sеc
Set 10
1 round
300
sеc
Stretching
rest after the set: 60 sеc
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