Workouts
Грудь
Author: Alex Kap
Start
Set 1
1 round
4
rep
Parallel Bar Dips
8
rep
Push-Ups
4
rep
Parallel Bar Dips
8
rep
Push-Ups
4
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
1
rep
Hand Stand Push-Up
rest: 30 sеc
1
rep
Hand Stand Push-Up
rest after the set: 120 sеc
Set 3
1 round
25
rep
Handstand wall assisted push-ups
rest after the set: 120 sеc
Set 4
1 round
1
rep
Tuck planсhe push-ups
rest: 59 sеc
1
rep
Tuck planсhe push-ups
rest after the set: 180 sеc
Set 5
1 round
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest after the set: 150 sеc
Set 6
1 round
75
rep
Push-Ups
rest after the set: 60 sеc
Set 7
1 round
20
rep
Bench dips
rest: 30 sеc
max
rep
Diamond Push-Ups
rest: 60 sеc
20
rep
Bench dips
rest: 30 sеc
max
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 8
1 round
15
rep
Leg raises (toes touch the bar)
rest: 90 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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