Workouts
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Start
Set 1
5 rounds
15
rep
Close triceps position push-ups
rest: 20 sеc
15
rep
Decline Push-Ups
rest: 20 sеc
10
rep
Pike push-ups
rest: 20 sеc
15
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Clapping Push-Up
rest: 20 sеc
15
rep
Push-Ups
rest: 120 sеc
Send