Workouts
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Author: Степан

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Start
Set 1
1 round
30
sеc
Burpee
rest: 30 sеc
30
sеc
Push Up to Side Plank
rest: 30 sеc
30
sеc
Run
rest: 30 sеc
30
sеc
Side plank hip raises
rest: 30 sеc
30
sеc
Pike push-ups
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Knee Tuck Jump
rest: 30 sеc
30
sеc
Log Lift
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Burpee
rest: 30 sеc
30
sеc
Push Up to Side Plank
rest: 30 sеc
30
sеc
Run
rest: 30 sеc
30
sеc
Side plank hip raises
rest: 30 sеc
30
sеc
Pike push-ups
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Knee Tuck Jump
rest: 30 sеc
30
sеc
Log Lift
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Send