Workouts
строительные блоки
Author: Степан

Фрэнк медрано

Start
Set 1
1 round
30
sеc
Crunches
rest: 45 sеc
30
sеc
Superman Push-Up
rest: 45 sеc
30
sеc
Superman push hold
rest: 45 sеc
30
sеc
Planche dips (straight legs closed)
rest: 45 sеc
30
sеc
Diamond Push-Ups
rest: 45 sеc
30
sеc
Sit-Ups
rest: 45 sеc
30
sеc
Monster Walk
rest: 45 sеc
30
sеc
Push Up to Side Plank
rest: 45 sеc
30
sеc
Side plank hip raises
rest: 45 sеc
30
sеc
Clapping Push-Up
rest: 45 sеc
30
sеc
Pseudo push ups
rest: 45 sеc
30
sеc
Push-ups on handles
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Crunches
rest: 45 sеc
30
sеc
Superman Push-Up
rest: 45 sеc
30
sеc
Superman push hold
rest: 45 sеc
30
sеc
Planche dips (straight legs closed)
rest: 45 sеc
30
sеc
Diamond Push-Ups
rest: 45 sеc
30
sеc
Sit-Ups
rest: 45 sеc
30
sеc
Monster Walk
rest: 45 sеc
30
sеc
Push Up to Side Plank
rest: 45 sеc
30
sеc
Side plank hip raises
rest: 45 sеc
30
sеc
Clapping Push-Up
rest: 45 sеc
30
sеc
Pseudo push ups
rest: 45 sеc
30
sеc
Push-ups on handles
rest after the set: 120 sеc
Set 3
1 round
30
sеc
Crunches
rest: 45 sеc
30
sеc
Superman Push-Up
rest: 45 sеc
30
sеc
Superman push hold
rest: 45 sеc
30
sеc
Planche dips (straight legs closed)
rest: 45 sеc
30
sеc
Diamond Push-Ups
rest: 45 sеc
30
sеc
Sit-Ups
rest: 45 sеc
30
sеc
Monster Walk
rest: 45 sеc
30
sеc
Push Up to Side Plank
rest: 45 sеc
30
sеc
Side plank hip raises
rest: 45 sеc
30
sеc
Clapping Push-Up
rest: 45 sеc
30
sеc
Pseudo push ups
rest: 45 sеc
30
sеc
Push-ups on handles
rest after the set: 120 sеc
Send