Workouts
грудь+ плечи
Author: Роман Роман
Start
Set 1
6 rounds
10
rep
Power Partials
rest: 90 sеc, after the set 180 sеc
Set 2
6 rounds
10
rep
x
20
kg
Parallel Bar Dips
rest: 90 sеc, after the set 120 sеc
Set 3
6 rounds
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 90 sеc, after the set 180 sеc
Set 4
6 rounds
8
rep
Dumbbell Flyes
rest: 90 sеc, after the set 180 sеc
Set 5
6 rounds
10
rep
Front Dumbbell Raise
rest: 90 sеc
Send