бицепс плечи
Set 1
2 rounds
7
rep
x
11
kg
Hammer Curls
rest: 35 sеc
7
rep
x
8
kg
6
rep
x
11
kg
Concentration Curls
rest: 35 sеc
10
rep
x
5
kg
Push-Ups
rest: 35 sеc, after the set 60 sеc
Set 2
2 rounds
8
rep
x
8
kg
10
rep
x
5
kg
Push-Ups
rest: 35 sеc
7
rep
x
8
kg
Cross Body Hammer Curl
rest: 35 sеc
max
rep
x
5
kg
Pull-Ups
rest: 35 sеc, after the set 60 sеc

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