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Author: Tolik

усе тіло

Start
Set 1
1 round
18
rep
Parallel bar push-ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
12
rep
Barbell Deadlift
rest: 30 sеc
12
rep
Front Plate Raise
rest: 30 sеc
12
rep
Cable Hammer Curls - Rope Attachment
rest: 30 sеc
12
rep
Cable Rope Overhead Triceps Extension
rest after the set: 60 sеc
Set 2
1 round
16
rep
Parallel bar push-ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
11
rep
Barbell Deadlift
rest: 30 sеc
11
rep
Front Plate Raise
rest: 30 sеc
11
rep
Cable Hammer Curls - Rope Attachment
rest: 30 sеc
11
rep
Cable Rope Overhead Triceps Extension
rest after the set: 60 sеc
Set 3
1 round
14
rep
Parallel bar push-ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
10
rep
Barbell Deadlift
rest: 30 sеc
10
rep
Front Plate Raise
rest: 30 sеc
10
rep
Cable Hammer Curls - Rope Attachment
rest: 30 sеc
10
rep
Cable Rope Overhead Triceps Extension
rest after the set: 60 sеc
Set 4
1 round
12
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
9
rep
Barbell Deadlift
rest: 30 sеc
9
rep
Front Plate Raise
rest: 30 sеc
9
rep
Cable Hammer Curls - Rope Attachment
rest: 30 sеc
9
rep
Cable Rope Overhead Triceps Extension
rest after the set: 60 sеc
Set 5
1 round
10
rep
Parallel bar push-ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
8
rep
Barbell Deadlift
rest: 30 sеc
8
rep
Front Plate Raise
rest: 30 sеc
8
rep
Cable Hammer Curls - Rope Attachment
rest: 30 sеc
8
rep
Cable Rope Overhead Triceps Extension
rest after the set: 60 sеc
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