Workouts
трапеции + широчайшие
Author: Роман Роман
Start
Set 1
4 rounds
8
rep
x
15
kg
Wide Grip Pull-Ups
rest: 90 sеc, after the set 180 sеc
Set 2
4 rounds
max
rep
Dumbbell Shrug
rest: 90 sеc, after the set 180 sеc
Set 3
4 rounds
10
rep
Тяга одной гантели в наклоне
rest: 90 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
Standing Dumbbell Upright Row
rest: 90 sеc
Set 5
4 rounds
12
rep
Тяга гантелей или штанги стоя в наклоне
rest: 90 sеc, after the set 180 sеc
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