Workouts
Воркаут
Author: New Life
Start
Set 1
1 round
5
rep
Muscle up
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
11
rep
Tucked front lever pull ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Leg raises (toes touch the bar)
rest: 60 sеc
12
rep
Leg raises (toes touch the bar)
rest: 60 sеc
12
rep
Leg raises (toes touch the bar)
rest: 60 sеc
7
rep
Hanging oblique knee raises (each side)
rest: 60 sеc
7
rep
Hanging oblique knee raises (each side)
rest: 60 sеc
7
rep
Hanging oblique knee raises (each side)
rest: 60 sеc
16
rep
Fingertip push-ups
rest: 60 sеc
16
rep
Fingertip push-ups
rest: 60 sеc
16
rep
Fingertip push-ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
7
rep
Straight bar dips
rest: 60 sеc
7
rep
Straight bar dips
rest: 60 sеc
7
rep
Straight bar dips
rest: 60 sеc
7
rep
Straight bar dips
rest: 60 sеc
7
rep
Straight bar dips
rest: 60 sеc
7
rep
Straight bar dips
rest after the set: 60 sеc
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