Workouts
nouvelle séance
Difficulty: normal
Pace: extremely
Author: David74
Start
Set 1
3 rounds
8
rep
Handstand wall assisted push-ups
rest: 15 sеc
12
rep
Wide Grip Pull-Ups
rest: 15 sеc
20
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Chin-Ups
rest: 15 sеc
20
rep
Push-Ups
rest: 15 sеc
6
rep
Leg raises (toes touch the bar)
rest: 15 sеc
3
rep
Pistol Squat
3
rep
Pistol Squat
5
rep
Jump squats
rest: 15 sеc
10
rep
Reverse T-bar dips
rest: 120 sеc
???
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