Workouts
Тяни - толкай 40 секунд
Author: Valery
Start
Set 1
4 rounds
40
sеc
Push-Ups
rest: 30 sеc
40
sеc
Pull-Ups
rest: 30 sеc
40
sеc
Incline Push-Ups
rest: 30 sеc
40
sеc
Australian chin-ups
rest: 30 sеc
40
sеc
Negative chin-ups
rest: 30 sеc
40
sеc
Straight bar dips
rest: 30 sеc
30
sеc
Tucked front lever
rest: 240 sеc
Send