Workouts
Тяни - толкай по 4-5 подходов с грузом
Author: Valery
Start
Set 1
5 rounds
8
rep
x
10
kg
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
10
rep
x
5
kg
Incline Push-Ups
rest: 30 sеc
12
rep
Australian chin-ups
rest: 30 sеc
5
rep
x
10
kg
Negative chin-ups
rest: 30 sеc
8
rep
Straight bar dips
rest: 30 sеc
30
sеc
Tucked front lever
rest: 120 sеc, after the set 240 sеc
Send