Workouts
Две гири - рутина
Author: Valery
Start
Set 1
4 rounds
12
rep
One-Arm Kettlebell Swings
12
rep
Dumbbell Clean And Jerk
12
rep
Two-Arm Kettlebell Jerk
12
rep
Front Squats With Two Kettlebells
rest: 120 sеc
Set 2
1 round
50
rep
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 sеc
Send