Workouts
кроссфит
Author: Владимир Суворов

лесенка

Start
Set 1
1 round
10
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Leg raises (toes touch the bar)
10
rep
Push-Ups
9
rep
Pull-Ups
9
rep
Parallel Bar Dips
9
rep
Leg raises (toes touch the bar)
9
rep
Push-Ups
8
rep
Pull-Ups
8
rep
Parallel Bar Dips
8
rep
Leg raises (toes touch the bar)
8
rep
Push-Ups
7
rep
Pull-Ups
7
rep
Parallel Bar Dips
7
rep
Leg raises (toes touch the bar)
7
rep
Push-Ups
6
rep
Pull-Ups
6
rep
Parallel Bar Dips
6
rep
Leg raises (toes touch the bar)
6
rep
Push-Ups
5
rep
Pull-Ups
5
rep
Parallel Bar Dips
5
rep
Leg raises (toes touch the bar)
5
rep
Push-Ups
4
rep
Pull-Ups
4
rep
Parallel Bar Dips
4
rep
Leg raises (toes touch the bar)
4
rep
Push-Ups
3
rep
Pull-Ups
3
rep
Parallel Bar Dips
3
rep
Leg raises (toes touch the bar)
3
rep
Push-Ups
2
rep
Pull-Ups
2
rep
Parallel Bar Dips
2
rep
Leg raises (toes touch the bar)
2
rep
Push-Ups
1
rep
Pull-Ups
1
rep
Parallel Bar Dips
1
rep
Leg raises (toes touch the bar)
1
rep
Push-Ups
Send