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Воркаут Элементы
Author:
New Life
Start
Set 1
1 round
6
rep
Chest high pull ups
rest: 60 sеc
6
rep
Chest high pull ups
rest: 60 sеc
6
rep
Chest high pull ups
rest: 60 sеc
7
rep
Chest high pull ups
rest: 60 sеc
7
rep
Chest high pull ups
rest: 60 sеc
7
rep
Chest high pull ups
rest: 60 sеc
2
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
2
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
2
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
2
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
3
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
3
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc
4
rep
Archer pull ups
rest: 60 sеc
4
rep
Archer pull ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
3
rep
Handstand wall assisted push-ups
rest: 60 sеc
3
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
4
rep
Handstand wall assisted push-ups
rest: 60 sеc
5
rep
Tuck planсhe push-ups
rest: 60 sеc
5
rep
Tuck planсhe push-ups
rest: 60 sеc
6
rep
Tuck planсhe push-ups
rest: 60 sеc
6
rep
Tuck planсhe push-ups
rest: 60 sеc
6
rep
Tuck planсhe push-ups
rest: 60 sеc
6
rep
Tuck planсhe push-ups
rest: 60 sеc
4
rep
Front lever raises
rest: 60 sеc
4
rep
Front lever raises
rest: 60 sеc
5
rep
Front lever raises
rest: 60 sеc
5
rep
Front lever raises
rest: 60 sеc
5
rep
Front lever raises
rest: 60 sеc
5
rep
Front lever raises
rest: 60 sеc
7
rep
Pseudo planche push ups
rest: 60 sеc
7
rep
Pseudo planche push ups
rest: 60 sеc
8
rep
Pseudo planche push ups
rest: 60 sеc
8
rep
Pseudo planche push ups
rest: 60 sеc
8
rep
Pseudo planche push ups
rest: 60 sеc
8
rep
Pseudo planche push ups
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
11
rep
Straight bar dips
rest: 60 sеc
11
rep
Straight bar dips
rest: 60 sеc
11
rep
Straight bar dips
rest: 60 sеc
11
rep
Straight bar dips
rest after the set: 60 sеc
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