Workouts
ПРЕС, ПЛЕЧІ.
Author: oleksandr
Start
Set 1
1 round
900
sеc
Warm-up
20+
rep
Pseudo planche push ups
rest: 90 sеc
20+
rep
Ab Roller
rest: 90 sеc
20+
rep
Pike push-ups
rest: 90 sеc
15+
sеc
Elbow lever
rest after the set: 180 sеc
Set 2
1 round
20+
rep
Pseudo planche push ups
rest: 90 sеc
20+
rep
Ab Roller
rest: 90 sеc
20+
rep
Pike push-ups
rest: 90 sеc
14+
sеc
Elbow lever
rest after the set: 180 sеc
Set 3
1 round
15+
rep
Pseudo planche push ups
rest: 90 sеc
15+
rep
Ab Roller
rest: 90 sеc
20+
rep
Pike push-ups
rest: 90 sеc
20+
sеc
Elbow lever
rest after the set: 180 sеc
Set 4
1 round
14+
rep
Pseudo planche push ups
rest: 90 sеc
10+
rep
Ab Roller
rest: 90 sеc
10+
rep
Pike push-ups
rest: 90 sеc
20+
sеc
Elbow lever
rest after the set: 180 sеc
Set 5
1 round
10+
rep
Pseudo planche push ups
rest: 90 sеc
10+
rep
Ab Roller
rest: 90 sеc
13+
rep
Pike push-ups
rest: 90 sеc
18+
sеc
Elbow lever
rest: 90 sеc
900
sеc
Stretching
rest after the set: 180 sеc
нормально
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