Workouts
Ноги, плечи
Author: Neutron
Start
Set 1
1 round
12
rep
Squats
rest after the set: 90 sеc
Set 2
3 rounds
12
rep
x
15
kg
Squats
rest: 120 sеc, after the set 300 sеc
Set 3
1 round
12
rep
Bouncing lunges (each leg)
rest after the set: 90 sеc
Set 4
3 rounds
12
rep
x
15
kg
Bouncing lunges (each leg)
rest: 120 sеc, after the set 300 sеc
Set 5
3 rounds
60
sеc
x
5
kg
Wall sits
rest: 120 sеc, after the set 300 sеc
Set 6
3 rounds
12
rep
x
5
kg
Dumbbell Shoulder Press
rest: 120 sеc, after the set 300 sеc
Set 7
3 rounds
12
rep
x
5
kg
Two-Arm Dumbbell Swing
rest: 120 sеc, after the set 300 sеc
Set 8
3 rounds
12
rep
Dumbbell One-Arm Upright Row
rest: 120 sеc, after the set 300 sеc
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